Topic: Health
The BMI is a number that tell you if you are overweight or not, and to what degree. To get your body mass index, you need you weight in kilos and your height in meters. The BMI of an obese person is greater than 30. This index is useful to monitor risk of diabetes, high cholesterol, high blood pressure, and high blood sugar.
The Body Mass Index (BMI) is an indicator of fat content in an individual’s body and can signify the risks of disease and death that the person faces. It would help immensely if one kept a close watch on this number, so as to be aware of any health risks they face.
Different type of people are different type of body types so there is no exact number which can explain you your right weight for your height. There is a different growth pattern for different people. All the people grow in the age of puberty there is a rise in height and weight in this period. In boys we can see increase of muscle mass in this period.
During the years of 20-29, a greater Body Mass Index has been found to have a direct relationship to osteoarthritis of the knee. This also suggests that a cumulative exposure to an increasing BMI during the growing years in a man leads to complications in old age.
Body fat index is calculated as total ether extract + fat pad weights, divided by body weight, multiplied by 100. Your body fat index is a true indicator of healthy weight. Lots of new weighing scales have a body fat index calculator. Our bodies need fat - we cannot do without it but too much is bad. If,after several readings, your body fat index is clearly trending up, you may want to reconsider your diet and exercise programs to reduce your body fat percentage.
Well body fat is measure using an index called BMI which is short for Body Mass Index. This index is nothing more than a simple equation for calculating body fat percentages. Many top athletes have large frames and are heavily muscled, with little body fat. Thanks to the weight of all their muscle, they often have a Body Mass Index of over 25.
The Body Mass Index is quite a useful statistic and has been in use over the years all over the world. It determines the degree of healthiness one enjoys. The BMI assesses your weight in relation to your height. A healthy BMI for an adult generally falls between 18.5 and 25. If the BMI is more than 25, the individuals are probably classified as overweight, and if it is 30 or higher, one is considered obese, and 40 or higher, extremely obese.
The last step is to measure your lean body mass. To do this, you simply multiply your body fat percentage by your total weight. The resulting number is the amount of fat pounds that are currently on your body.
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